| You Sometimes Don't Get Enough Sleep |
 You're often more tired than you'd like, and you're probably not getting enough quality sleep. Sleeping a little more could make you a lot more energetic and happy. Try having a bedtime, keep your bedroom cool, and only eat fruit before bed. |
mas desculpem lá, se só comesse fruta antes de ir para a cama, aí é que não dormia... de FOME!!!
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